Water | 46.21g |
Energy | 324.0kcal |
Energy | 1356.0kJ |
Protein | 19.87g |
Total lipid (fat) | 21.81g |
Ash | 1.17g |
Carbohydrate, by difference | 10.94g |
Fiber, total dietary | 0.3g |
Calcium, Ca | 20.0mg |
Iron, Fe | 1.29mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 121.0mg |
Potassium, K | 138.0mg |
Sodium, Na | 320.0mg |
Zinc, Zn | 1.38mg |
Copper, Cu | 0.063mg |
Manganese, Mn | 0.06mg |
Selenium, Se | 25.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.106mg |
Riboflavin | 0.152mg |
Niacin | 5.265mg |
Pantothenic acid | 0.71mg |
Vitamin B-6 | 0.3mg |
Folate, total | 18.0??g |
Folic acid | 12.0??g |
Folate, food | 6.0??g |
Folate, DFE | 26.0??g |
Vitamin B-12 | 0.25??g |
Vitamin A, RAE | 34.0??g |
Retinol | 34.0??g |
Vitamin A, IU | 113.0IU |
Fatty acids, total saturated | 5.83g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.13g |
16:0 | 3.92g |
18:0 | 1.67g |
Fatty acids, total monounsaturated | 8.96g |
16:1 undifferentiated | 0.66g |
18:1 undifferentiated | 8.1g |
20:1 | 0.13g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.07g |
18:2 undifferentiated | 4.54g |
18:3 undifferentiated | 0.24g |
20:4 undifferentiated | 0.1g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.04g |
Cholesterol | 79.0mg |
Tryptophan | 0.219g |
Threonine | 0.795g |
Isoleucine | 0.941g |
Leucine | 1.421g |
Lysine | 1.474g |
Methionine | 0.499g |
Cystine | 0.287g |
Phenylalanine | 0.785g |
Tyrosine | 0.62g |
Valine | 0.953g |
Arginine | 1.247g |
Histidine | 0.547g |
Alanine | 1.173g |
Aspartic acid | 1.703g |
Glutamic acid | 3.202g |
Glycine | 1.465g |
Proline | 1.19g |
Serine | 0.759g |